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Chair Pilates
Pilates News

"Functional Fitness."
Yoga, Pilates, resistance training, core conditioning and balance training will increase among older adults. adding years to their life while improving mental health and cognitive skills. International Council on Active Aging 2005

 
 

Innovative Senior Programming
4 Hr course / Dates & Times: See Application

Learn how to apply the Pilates Principles, Mat Movements, and small apparatus (Pilates Magic Circles, bands, free weights, balls) while your clients exercise using conventional chairs for support and balance.

Chair Pilates is a creative, challenging and safe Pilates program to apply 1-on-1 or in a group fitness environment. This modified Pilates program is perfect for Seniors or clients who have other conditions that prevent them from doing the more challenging Pilates Mat Work. Chair Plats will enable your de-conditioned, elderly or injured client to enjoy all the benefits of Pilates. Pilates Essentials

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Conventional Pilates Chairs Review
Stott Pilates Chairs
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