| Pilates Essentials |
Pilates News |
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Olympic Skater Sasha Cohen, utilized Pilates to rehabilitate from back surgery in less than a year |
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 Will Change the way you teach forever |
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In
order to be accomplished at performing and teaching Pilates movements,
you first have to have a solid understanding of the Pilates Essentials.
This includes: |
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• The Six Principles of Pilates
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as taught by All-American Pilates ™ |
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• Pilates Concepts |
• Pilates Theory |
• Anatomy and how it relates to |
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• Posture Analysis |
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• Muscle Imbalances |
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| This
information is essential for proper program design. All exercise
movements are made more bio-mechanically efficient and safe when the
principles and techniques are implemented. Neuromuscular changes occur,
safety is insured, and intensity builds when the Mind-Body Connection,
Dynamic Alignment, Diaphragmatic Breathing, Core Control, Oppositional
Lengthening, and Precision & Fluidity are employed and enjoyed
throughout every movement. |
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